Covid-19 and the lockdown are the over debated and hot topics this year. While the world is arguing about the spread of the virus as a conspiracy against the other countries, the spread of coronavirus still remains a mystery. So, let’s leave the topic to them and move our focus to a topic which according to me is equally important and that is our Fitness. As there is a state of lockdown in most parts of the world, most of the employees are working from home. While work from home is the need of the hour, the precious thing we forget is our health and our fitness. Work from home gives you the flexibility that your entire house can be your workplace. However, if your work is heavily dependent on the internet then the above point may not be applicable to a few. But jokes apart, amidst this flexibility, we often ignore our sitting postures, our lunch timings, our family time and some people like me even forget to keep ourselves hydrated.☺ These things which we a
Life Of A Techie - Covid-19 Quarantine Work From Home Fitness